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𝙰𝙳𝙷𝙳-𝙴𝙰𝚂𝙴 (𝙽𝚄𝚃𝚂) Subliminal

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Manda, the Muse. Presents Honeymoon Harlow Original Song Subliminals 💿 

🦅 Self-Care Subliminal to Manage Your Mind and Function Favorably 🦅

This ADHD-EASE (NUTS) subliminal audio track consists of channeled singing over bundled and layered subliminal affirmations and guided meditation vocals. Allow your subconscious mind to follow along while you are empowered by the music.

Diagnosed or undiagnosed—this subliminal is for all who experience frustrating symptoms of ADHD. It is designed to help you work with your own unique brain and release perceived limitations, while boosting self-love, self-acceptance, and creativity. 

𝐈𝐦𝐛𝐮𝐞𝐝 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 

  • Focus in the present moment
  • Have selective hyperfocus, be in control of and choose what to concentrate on, and concentrate when are where you need/choose to
  • Focus on a task with ease to completion, while knowing when to take breaks and rest or play or eat
  • Sustain attention for long-term tasks
  • Improve cognitive and executive function
  • Improve memory as is best for you
  • Remember what you came into the room for
  • Remember what you were going to do
  • Remember what you were going to say
  • Remember what you have unintentionally forgotten
  • Be consistent as is best for you
  • Communicate and express yourself clearly and effectively
  • Be honest with yourself and others
  • Release any coping mechanisms or unhealthy self-medication in favor of self-loving solutions
  • Naturally attract all the dopamine you require to function (includes helpful ways of doing this)
  • Release impulsivity while maintaining spontaneity
  • Complete tasks easily, efficiently, and effectively
  • Do it without the thoughts about doing it
  • Behave according to your values and goals
  • Be aware when your mind wanders and allow for daydreaming, and/or gently guide yourself back to focus, accordingly
  • Relax in your body and release any unwanted fidgeting, squirming, or restlessness
  • Release procrastination and the root cause(s) of your procrastination
  • Release perfectionism
  • Release overthinking and intrusive thoughts (See Cognitive Care)
  • Be naturally organized and have impeccable, realistic time management
  • Maintain a clean home/environment
  • Have self-control
  • Listen when being spoken to and remember what is said to you
  • Connect with people and maintain relationships
  • Always know where your phone, wallet, keys, etc. are
  • Exercise regularly and/or have a healthy outlet for excess energy
  • Remember to and drink plenty of water
  • Eat regular, nutritious meals and keep sweets/over-processed/junk food to a balanced minimum
  • Get plenty of sleep (see Sweet Midnight)
  • Develop strategies that help you succeed naturally with ease
  • Get rid of things you no longer need or use
  • Release social media/phone/internet addiction (see Screen Time)
  • Release boredom
  • Adulting gets easier and easier every day
  • Absorb/understand the sentence the first time you read it
  • Understand everything you read
  • Easily and naturally employ to-do lists and set timers as helpful
  • Balance dopamine and brain chemicals
  • Balance good executive functioning days with rest and play days
  • Love and have compassion for yourself and release self-criticism and frustration
  • Forgive yourself and your brain
  • Use your unique ways of thinking to your advantage
  • Maintain ideal level of productivity
  • Maintain ideal level of consistency
  • Stick to plans, while pivoting accordingly
  • Be able to do things while knowing you have an appointment later
  • Maintain object permanence
  • Do the things you need to do
  • Favor minimalism over hoarding and have the right amount of stuff for you
  • Self care and personal hygiene
  • Cultivate ways of working with your unique mind instead of against it
  • Let go of all-or-nothing thinking
  • Heal from Burnout
  • Take healthy risks 
  • Be aware of and receptive to mood shifts and intuitively and intrinsically know what they mean and what you need in those moments
  • Celebrate and appreciate your resilience, creativity, conversational skills, spontaneity, abundant energy, and unique perspectives
  • Regulate your emotions
  • Trust that answers will come and solutions will arrive
  • Be surrounded by supporting, loving, respectful people
  • Focus on the good and think positively
  • Manage and release your symptoms in the best way(s) for you
  • Take time for you and say no to things that don’t bring you joy
  • Create and embrace your most authentic self and life

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Remember to drink plenty of water to 💧 stay hydrated 💧 when listening to subliminal audios.

🚫 Do NOT drive or operate machinery while listening to this or any other meditation or subliminal tracks. This audio track is for entertainment, educational, and/or meditative purposes and is not intended to treat, cure, or diagnose, nor is it intended or implied to be a substitute for medical, psychological, or any other professional advice, diagnosis, or treatment. By listening, you agree to take sole responsibility for your results.

© ℗ 2024 Manda Rae. All Rights Reserved.

No part of this audio recording may be reproduced in any form or by any electronic or mechanical means.

Listen as needed. Headphones 🎧 recommended.

Runtime: 1:43 minutes

$5 | 555 confirmation

You will get a MP3 (5MB) file

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