BREATHE Nervous System Regulation Subliminal

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Manda, the Muse. presents Honeymoon Harlow Original Song Subliminals

Self-Care Subliminal to Nourish, Repair, and Regulate Your Nervous System 🩻

This BREATHE subliminal audio track consists of original music mixed over bundled and layered subliminal affirmations and guided meditation vocals. It includes an energetic brain cleanse and total body massage where we send love to every part of your nervous system. Allow your subconscious mind to follow along while you are supported and transformed by sound.

Looking for the nature sounds version?

𝐈𝐦𝐛𝐮𝐞𝐝 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Feel and be safe in your body
Feel and be safe in the presence of others
Feel and be safe in your environment
Feel and be and know that you are safe now and always
Feel and be emotionally heard, seen, valued, and validated
Repair your nervous system thoroughly and completely
Naturally and intuitively regulate your nervous system
Naturally and intuitively cultivate the best practices for you to nourish, repair, and/or regulate your nervous system, as needed
Gently, easily, and safely let go of habits, behaviors, or activities that have kept you in a non-regulated state of nervousness or unease
Let go of fears, worries, doubts, what-ifs, and other thoughts that accumulate tension in the body
Relax your shoulders and congratulate yourself as you learn to recognize your body’s signals and retrain your core self to be at ease
Notice and celebrate as old patterns of a dis-regulated nervous system dissipate
Ease and release any physical symptoms from stored trauma in the body/mind
Balance sufficient parasympathetic nervous system activity in response to sympathetic nervous system activation
Regulate your emotions and release any excessive anxiety, fear, or depression more and more with each listen
Regulate your breathing, digestion, and movements and send energy to the connected organs and parts of the body so they function properly with ease
Breathe deeply, freely, and intentionally
Sleep soundly through the night, every night, and get as much sleep as is best for you
Have the utmost self-love and self-compassion
Bask in joy and laughter every day
Light up every room and scenario you enter
Absorb loving energy from the natural world around you
Cultivate nourishing and supportive connections in your life
Surround yourself with people who feel good and calm your nervous system
Think positively about yourself and your place in the world around you
Work and play with your body’s natural and intuitive sensations
Accept and validate your feelings while letting them flow through and release
Nourish your entire mind, body, heart, soul, and spirit system
Get adequate rest, sunlight, activity, exercise, water, food, nutrients, fresh air, as is best for you, naturally and intuitively
Live in the present moment and flow through your day with ease and joy
Enjoy what lifts you up, lightens your mood, and makes you shine, without guilt or apologizing
Understand that life is easy, fun, and enjoyable, and experience evidence of this in each and every present moment
Trust that the world is a beautiful, safe, happy, loving place, and see evidence of this in your reality
Adapt and adjust to new situations, circumstances, and experiences without overwhelm
Always know what to do (or not do) to feel your best
Always know what to do (or not do) when in a state of Dorsal Vagal, Fight/Flight, or Freeze
Gently, safely, easily, naturally and intuitively release any hypervigilance or dissociation
Explore deeper emotional or psychological concerns where necessary and applicable
Attract the necessary and appropriate support and resources for you to recover from trauma, as desired/necessary
Practice Compassionate Realism in regards to your nervous system and appreciate progress over perfection
Share your story in an effort to process, connect, and help others, while allowing yourself to reach the point where you no longer need to carry it with you
Respond appropriately to stress and stimuli and quickly and easily return to a calm state
Stop noticing, reacting to, giving power to, or paying attention to things that piss you off or annoy you, maintaining healthy boundaries while sticking up for yourself when necessary/appropriate
See the best in the world around you and every person you encounter, while maintaining your wits about you
Be mindful of potential dis-regulation in others and always be a source of kindness for those you encounter, as appropriate and applicable
Accept the present moment and allow it to improve with zero expectations
Maintain neutrality in the face of disappointment, rejection, or redirection
Maintain a “this or something better” mindset
Trust that everything is going to be wonderful regardless of circumstances
Trust and believe that what has been lost, stolen, or removed is being replaced with better
Claim control over your life and body while allowing for intuitive flow and surrendering to divine solution
Allow the universe, source, God, your higher self, your intuition, or whatever friendly energy/power you believe in to guide you towards what’s next as you relax in the now moment
Express yourself creatively, as desired and needed
Give yourself permission to play and have fun and truly live and enjoy your life

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Be sure to drink plenty of water to stay hydrated when listening to subliminal audios. Your body and mind both use water to restructure.

🚫 Do NOT drive or operate machinery while listening to this or any other meditation or subliminal audio tracks. This MP3 download is intended for entertainment, educational, and/or meditative purposes and is not intended to treat, cure, or diagnose, nor is it intended or implied to be a substitute for medical, psychological, or any other professional advice, diagnosis, or treatment. By listening, you agree that you are solely responsible for your results. All sales are final.

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