When working with subliminals, it’s completely normal for emotions to surface—laughter, tears, buried anger, long-awaited release, or unexpected waves of feelings may arise. This is deeply transformational work. Sometimes it feels light and expansive; other times, it gently leads us through the metaphorical muck so we can rise clearer, freer, and more fully ourselves on the other side.
Trust your intuition, go at your own pace, and take breaks if anything feels too intense. Be patient with yourself, and meet each moment with kindness and self-love. Transformation isn’t always linear—but it is always leading somewhere beautiful. If you ever need guidance or support along the way, don’t hesitate to reach out — you’re never alone on this journey.